11-16-20: Health

Hey, all! This week we just want to leave you with a message of health.

Health takes many forms. Physical health, emotional health, cognitive health, social health, financial health, and environmental health all form the foundation for a good life. Consider these 6 aspects of health as they relate to your own current state. Has one or more of these has fallen to the wayside in the midst of the daily struggle of living? The answer is often understandably "yes." Today, before you you get into bed, try to do one small thing to improve your health in one of these areas. Make your first entry in a food journal, make an appointment with a therapist, organize your living space, text someone who hasn't heard from you in a while. Try to make the today healthier than yesterday.

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